Wellbeing on the homework hub

Smiling mind

A mindfulness and relaxation program used in class. Perfect to use at home anytime.

Fear-Less Triple P

Triple P is an evidence-based parenting program that's designed to prevent and treat behavioural and emotional problems in children of all ages.

Triple P Positive Parenting Program

Triple P is an evidence-based parenting program that's designed to prevent and treat behavioural and emotional problems in children of all ages.

Headspace

Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day.

Available from the Apple App Store and Google Play.

Black Dog Institute

Black Dog Institute is a proudly independent not-for-profit globally renowned mental health research institute connected to UNSW Sydney. It is the only medical research institute in Australia that investigates mental health across the lifespan—from childhood to adulthood.

Medicare Mental health centres

Grand Pacific Health provides Head to Health, which is a free confidential service from the Australian Government. It helps everyone access the mental health and wellbeing services that are right for them. It makes it easier to navigate and choose the most suitable care options, whether that’s face-to-face, via phone, or online.